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	<title>The Official Website of Immortology &#187; Emotions</title>
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		<title>How to Overcome Jealousy</title>
		<link>https://immortology.org/how-to-overcome-jealousy/</link>
		<comments>https://immortology.org/how-to-overcome-jealousy/#comments</comments>
		<pubDate>Fri, 03 Jul 2020 19:42:03 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=4574</guid>
		<description><![CDATA[Jealousy is the green-eyed monster that single-handedly ruins most relationships. It makes you feel anxious, worried and humiliated. The third person who comes between you and your partner becomes an attacker in your mind, who wants to personally harm you by taking away something you have. Jealousy is often confused with envy, but they are [&#8230;]]]></description>
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		<title>How to Overcome Envy</title>
		<link>https://immortology.org/how-to-overcome-envy/</link>
		<comments>https://immortology.org/how-to-overcome-envy/#comments</comments>
		<pubDate>Wed, 01 Jul 2020 19:28:33 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=4570</guid>
		<description><![CDATA[Envy is perhaps the most insidious out of the 7 deadly sins. It has ruined friendships, relationships, and even entire countries and populations. Envy is one of the main causes of anxiety and depression in our modern society. The good news is that it is possible to overcome this devastating emotion, and in this episode [&#8230;]]]></description>
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		<title>How to Overcome Shyness</title>
		<link>https://immortology.org/how-to-overcome-shyness/</link>
		<comments>https://immortology.org/how-to-overcome-shyness/#comments</comments>
		<pubDate>Mon, 29 Jun 2020 19:24:29 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=4566</guid>
		<description><![CDATA[Do you want to rid yourself from the restraining shackles of shyness once and for all? Then you&#8217;ve found the perfect video. In this episode, I will explain what shyness really is, where it comes from, and how to overcome it with a quick and powerful exercise. I know how you feel, because I also [&#8230;]]]></description>
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		<title>How to Deal with Anger</title>
		<link>https://immortology.org/how-to-deal-with-anger/</link>
		<comments>https://immortology.org/how-to-deal-with-anger/#comments</comments>
		<pubDate>Wed, 09 Oct 2019 17:45:05 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3781</guid>
		<description><![CDATA[So, what is the best way to deal with emotions? Should you repress or express them? Actually, neither. Repression is bad, but expression is even worse. You will never fully get rid of negative emotions just by expressing them. If you keep doing it, it will become a habit, and anytime something happens that triggers [&#8230;]]]></description>
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		<title>The Three Kinds of Happiness</title>
		<link>https://immortology.org/the-three-kinds-of-happiness/</link>
		<comments>https://immortology.org/the-three-kinds-of-happiness/#comments</comments>
		<pubDate>Fri, 16 Aug 2019 17:16:31 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3623</guid>
		<description><![CDATA[Many people start the quest for spiritual enlightenment to find happiness. However, most of them are not clear about the three kinds of happiness, so they tend to confuse one for the other. The first kind is pleasure, a momentary happiness, with its opposite: pain. The second kind is conditional happiness, which is temporary, and [&#8230;]]]></description>
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		<title>How to Let Go of Regret and Worry</title>
		<link>https://immortology.org/how-to-let-go-of-regret-and-worry/</link>
		<comments>https://immortology.org/how-to-let-go-of-regret-and-worry/#comments</comments>
		<pubDate>Fri, 02 Aug 2019 14:00:30 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3578</guid>
		<description><![CDATA[Regret and worry are the two most common negative thought patterns that your mind creates. The problem is that the mind doesn&#8217;t judge them as negative first. Both are helping survival, but when these thoughts become obsessive, they start working against you, instead of for you. Just like when a healthy amount of fear protects [&#8230;]]]></description>
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		<title>How to Control Your Emotions</title>
		<link>https://immortology.org/how-to-control-your-emotions/</link>
		<comments>https://immortology.org/how-to-control-your-emotions/#comments</comments>
		<pubDate>Wed, 31 Jul 2019 17:58:32 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3573</guid>
		<description><![CDATA[However, learning to control emotions is not easy, because you were controlled by them your whole life. If you have any kind of emotion you want to get rid of, here is another short and easy exercise you can try. Go back to the source of the emotion until you reach the question of survival. [&#8230;]]]></description>
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		<title>How to Master Your Emotions</title>
		<link>https://immortology.org/how-to-master-your-emotions/</link>
		<comments>https://immortology.org/how-to-master-your-emotions/#comments</comments>
		<pubDate>Thu, 04 Apr 2019 19:04:10 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3200</guid>
		<description><![CDATA[As I mentioned in the previous lesson, the source of all emotions is the fight for survival. Take the question of survival out of the way, and your whole emotional life will become balanced. By balanced, I don&#8217;t mean that your emotions will disappear, but you will be much less affected by them. Emotions are [&#8230;]]]></description>
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		<title>What Are Emotions?</title>
		<link>https://immortology.org/what-are-emotions/</link>
		<comments>https://immortology.org/what-are-emotions/#comments</comments>
		<pubDate>Sat, 23 Mar 2019 18:10:06 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3171</guid>
		<description><![CDATA[First, we need to define what is an emotion, and how does it really work? In fact, there is no such thing as emotion in and of itself. Emotion is an interaction between the mind and the body through the medium of energy. E-motion is energy in motion. Most emotions are created by thoughts. When [&#8230;]]]></description>
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