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	<title>The Official Website of Immortology &#187; Meditation</title>
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		<title>Contemplation Vs Meditation</title>
		<link>https://immortology.org/contemplation-vs-meditation/</link>
		<comments>https://immortology.org/contemplation-vs-meditation/#comments</comments>
		<pubDate>Mon, 07 Oct 2019 17:27:43 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3762</guid>
		<description><![CDATA[Next, contemplation is a little more restricted thinking. You only allow your thoughts to move inside a certain area, around a certain topic. You create a circle in your mind, and if your thoughts wander outside of it, you gently shepherd them back like some lost sheep. This allows your mind to penetrate a subject [&#8230;]]]></description>
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		<title>Concentration Vs Meditation</title>
		<link>https://immortology.org/concentration-vs-meditation/</link>
		<comments>https://immortology.org/concentration-vs-meditation/#comments</comments>
		<pubDate>Sat, 05 Oct 2019 17:40:32 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3758</guid>
		<description><![CDATA[You also learnt about different concentration techniques, like focusing on a candle flame or on your goals. Concentration can be a great help in the outside world, but for the inside world you need meditation. You also have to be aware that concentration is not meditation. It is just the opposite. When we concentrate, we [&#8230;]]]></description>
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		<title>How to Watch Your Thoughts</title>
		<link>https://immortology.org/how-to-watch-your-thoughts/</link>
		<comments>https://immortology.org/how-to-watch-your-thoughts/#comments</comments>
		<pubDate>Thu, 03 Oct 2019 19:16:36 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3754</guid>
		<description><![CDATA[The essence of the next exercise is to make you more conscious of your thinking. Notice every time, how the mind is labeling things or people. How it is trying to prepare for the future, by imagining certain possible events and finding the best possible answers by trying out different scenarios. How it is trying [&#8230;]]]></description>
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		<title>The Big Meditation Myth</title>
		<link>https://immortology.org/the-big-meditation-myth/</link>
		<comments>https://immortology.org/the-big-meditation-myth/#comments</comments>
		<pubDate>Fri, 27 Sep 2019 17:35:17 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3739</guid>
		<description><![CDATA[In the last lesson, I showed you some techniques about how to become a witness, a perceiver, just a watcher on the hill. Your life becomes totally transformed as meditation detaches you from the contents of the mind. Meditation is tremendously helpful to achieve this witnessing state, but enlightenment cannot be achieved by meditation alone. [&#8230;]]]></description>
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		<title>How to Practice Darkness Meditation</title>
		<link>https://immortology.org/how-to-practice-darkness-meditation/</link>
		<comments>https://immortology.org/how-to-practice-darkness-meditation/#comments</comments>
		<pubDate>Wed, 14 Aug 2019 19:04:50 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3619</guid>
		<description><![CDATA[Seeing is our most important sense because as humans we use this most of the time. We interact with the world mostly through the channel of sight, and even when we think, fantasize or dream we see things. Even the word imagination comes from the word image. The subconscious mind also speaks to us mostly [&#8230;]]]></description>
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		<title>Meditation Is a Kind of Death</title>
		<link>https://immortology.org/meditation-is-a-kind-of-death/</link>
		<comments>https://immortology.org/meditation-is-a-kind-of-death/#comments</comments>
		<pubDate>Thu, 08 Aug 2019 18:42:45 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3590</guid>
		<description><![CDATA[The second obstacle to meditation is the fear of death. Even though we spent an entire module on this topic, it is worth to repeat it here. Especially if deep down you are still afraid of death, because meditation is also a kind of death. It is a death for your mind, for your ego, [&#8230;]]]></description>
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		<title>How to Clear Your Mind</title>
		<link>https://immortology.org/how-to-clear-your-mind/</link>
		<comments>https://immortology.org/how-to-clear-your-mind/#comments</comments>
		<pubDate>Fri, 05 Jul 2019 18:01:31 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3504</guid>
		<description><![CDATA[The next method I show you will make it possible to empty your mind by deleting your thoughts one by one. How can you delete your thoughts? Refute them, deny them, reveal their illusory nature! Think about the following for a second: Does any thought have any substance, any reality outside of your own mind? [&#8230;]]]></description>
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		<title>How To Meditate</title>
		<link>https://immortology.org/how-to-meditate/</link>
		<comments>https://immortology.org/how-to-meditate/#comments</comments>
		<pubDate>Tue, 11 Jun 2019 18:15:57 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3441</guid>
		<description><![CDATA[Meditation is a state of no-mind, when all thoughts disappear. But how do you actually do this? The truth is that you cannot directly achieve it, you can at most make it happen. From one point of view, meditation is the lack of mental activity. So, if you try to do meditation, it will never [&#8230;]]]></description>
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		<title>Let Go of Game of Thrones</title>
		<link>https://immortology.org/let-go-of-game-of-thrones/</link>
		<comments>https://immortology.org/let-go-of-game-of-thrones/#comments</comments>
		<pubDate>Mon, 20 May 2019 16:48:18 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3371</guid>
		<description><![CDATA[Imagine yourself sitting on the iron throne. There is dead silence all around you except for some little birds chirping outside. Breathe in and feel the ashes of the city filling your lungs. Breathe out as if you were breathing fire like a dragon. Don&#8217;t move your body even if one of the swords is [&#8230;]]]></description>
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		<title>What Is Meditation?</title>
		<link>https://immortology.org/what-is-meditation/</link>
		<comments>https://immortology.org/what-is-meditation/#comments</comments>
		<pubDate>Fri, 15 Mar 2019 19:36:33 +0000</pubDate>
		<dc:creator><![CDATA[Gabor Duli]]></dc:creator>
				<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">https://immortology.org/?p=3116</guid>
		<description><![CDATA[Meditation is the perfect combination of seemingly two contradictory states: total relaxation and total awareness. On the one hand, when you are only totally relaxed, it means you are in deep sleep. It must be the most beautiful time of the day, but you miss it, because awareness is missing. On the other hand, when [&#8230;]]]></description>
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